About Us

Patrick Hargrave

Owner & Founder

I have over 15 years experience working as a personal trainer in Leeds at the forefront of the fitness industry. This experience has given me the skills to build up an excellent reputation as a fat loss and fitness expert that is backed up by my client list and the excellent results they have achieved over the years.

I believe everyone is different, which is why every single client that I train receives a totally unique workout that is tailored to their goals. It is this personal service that has set me apart from the average personal trainer out there who tries to get results simply by shouting louder. I make sure the training that my clients receive is specific to their goals and their body type ensuring that maximum results are achieved. I am definitely against any type of fad diet diet, results are achieved through careful planning, good nutrition, hard work, and dedication.

I have worked as a personal trainer in Leeds for the NHS for over 11 years and this has given me the opportunity to work with a huge number of clients each with varying health conditions. Working in this environment is not for the faint hearted and it is imperative every training session I give delivers the results the consultants are looking for. I have built up a fantastic relationship with many doctors who now request that I am the trainer that works with their patient as they know they will be in safe hands.

When I first began as a personal trainer in Leeds I dreamt of opening my own personal training studio like the celebrity trainers in London. Following my initial success working as a personal trainer I decided to open my own studio in the centre of Leeds, 10 years on and I now have a very impressive and loyal client list. The studio has actually enhanced my skills as a personal trainer and I no longer have to wait until a piece of equipment becomes available!

To get your perfect body takes more than just lifting heavier weights or running longer so I offer all of my in-person clients free nutritional support for the first month of training. This is virtually unheard of in personal training and most trainers charge up to £100 for this. Forget all those fad diets I’ll show you a diet that works.

My goal is to deliver the best and most effective training possible by passing on my expert knowledge and passion for fitness to all of my clients. I always give 100% to every session I deliver I don’t simply stand and count reps!

I train a lot of my clients online all over the world through my online personal training app.  I also coach many of the clients I train in the studio using a Hybrid coaching model, this is the absolute best of both worlds, it combines in-person coaching with online coaching ensuring my clients stay accountable and have access to me 24/7.

Specialist areas:

  • Online Coaching
  • Fat Loss
  • Athletic Conditioning
  • Body Sculpting


  • BA (Hons) Sport Management
  • Level 4 Physical Activity & Weight Management for Obese and Diabetic Clients
  • Advanced fitness instructor and Personal Trainer
  • Exercise Referral
  • Precision Nutrition practitioner
  • REPS Level 4 Advanced Instructor
  • Fitness Instructor
  • Weight management and Nutrition
  • Instructing Health Related Exercise for Children
  • Qualified Rugby Coach
  • Qualified Football Coach
  • Motivational Interviewing

Darren Wilkinson

Head Coach

My Personal experience began has a soldier in Her Majesty’s British Army, I now am in my second semester, third year, in a nutrition (Bsc hons) degree.

I’m passionate about helping people educate or re-educate themselves through understanding how essential and beneficial your personal fitness could be. I see my role as a trainer that bridges the gap between the unskilled to the knowledgeable. I have over 15 years’ experience.

I love educating clients on food behaves and how it becomes important with any changes you wish to make. This importance affects you at every stage of your life.

I am very fortunate to have acquired the ability to be in the position to provide guidance for people whom suffer from a wide variety of illnesses and debilitating conditions and help them to obtain long lasting results they thought were beyond them.

Call us on 07825 314699 to discuss your training options

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