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Personal Training in Leeds

Call 07843 619231 to book your free consultation.

Core Fitness is located conveniently in the heart of Leeds business district. (Click here for a map).

Core Fitness Personal Training Leeds is the brain child of two fitness professionals, Patrick Hargrave and Alan Walton. Alan and Patrick have a wealth of personal training and fitness experience, so you can rest assured that you are in the best possible hands at Core Fitness.

To find out more about Patrick and Alan, and how they can help you achieve your fitness goals, please click the photos below:

FREE Consultation:

Your free initial consultation with one of our trainers will allow us to gain a clear picture of your previous experiences, successes and failures.

We will gain an understanding of the ways in which your body has previously performed and look for areas of past and current programmes that may have been the "missing link" in achieving your desired goal.

You will be physically tested during this session using tests such as:

1. Body Weight
2. Body Fat Composition
3. Blood Pressure Analysis
4. BMI (Body Mass Index)
5. Sub-Maximal Cardiovascular analysis (to establish heart and lung fitness)
6. Lung Function Analysis Strength Analysis - maximum strength and strength endurance
7. Flexibility - measurement of "Range of Motion" around joints

Once this information has been gathered, your trainer will work with you on developing a series of goals for the short and long term. This process of analysis and goal setting is vital to attaining success and is a fundamental part of how we work with you as your Personal Trainer.