Before & After Pics

Here are the results some of my clients have achieved. Please note these images have not been altered in any way only the faces have been blurred out at the request of my clients. So what you see are REAL results.

Results in 8 weeks

Kyle had the goal of packing on muscle before his holiday, he trained with me twice a week for 8 weeks and I think you’ll agree his results were outstanding!

before Kyle          after kyle

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Results in 7 weeks

Rich wanted to reduce his body fat.  He hadn’t exercised for a long time when he started training with me, his diet was also poor.  I set about educating Rich on the best way to eat to lose body fat for his body type and pushing him through a series of challenging workouts.  Rich achieved some fantastic results and he continues to train with me with the goal of sculpting his body further.

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Updated – Results in 12 weeks

Richard has continued to work hard and the results he is achieving continue to impress:

Rich before & after

Results in 8 weeks

Mr J completed 3 training sessions per week, 1 personal training session with me in the studio and 2 further sessions at home following my personalised training programme. Adhering to the nutritional plan I devised, along with these sessions, Mr J achieved these fantastic results in just 8 weeks!

V-1          V-2

V-3          V-4

Results in 12 weeks

Richard wanted to lose body fat while also building muscle, he’d been training by himself for several years and had managed to lose a lot of weight but could not shift the final few pounds and struggled to build enough muscle to make him look the way he wanted.  Richard achieved the results below by training with me for 3 sessions per week.  In addition to the training sessions Richard followed my nutritional plans with some amazing results.  These pictures were taken 12 weeks apart.

2013-03-13 18.04.48          2013-06-06 17.44.03

2013-03-13 18.05.02          2013-06-06 17.44.52

Results in 6 weeks

Miss T completed 2 training sessions per week with me for 6 weeks, as I do with all of my clients I had her follow my personalised nutrition plan that fit in with her hectic lifestyle and training sessions.  The following pictures were taken 6 weeks apart.

S-1          S-3

S-2 (2)          S-4 (2)

S-5          S-7

S-6          S-8

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