Monday's 12.15-
Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists.
There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise
with their Personal Trainer. Boxercise is one of the most effective forms of cross-
It combines use of both aerobic and anaerobic energy systems with the systematic
recruitment of both fast and slow twitch muscle fibres in a manner that not only
ensures a diverse workout, but also enhances sports specific senses, including hand-
Boxercise classes are always fun, energetic and addictive.
Personal Training in Leeds
Booking is essential, to book please email Alan stating the class and date you would
like to attend in the subject bar alan@corefitness-
