If you are a busy professional and need some help in shifting your unwanted fat or transforming your body I’m offering you a 7 day FREE trial of my monthly body transformation online personal training service. I specialise in body transformations for busy professionals. You’ll be using training protocols & dietary techniques to teach you what actually works in burning fat fast and/or building lean muscle. Just complete the sign up form at the bottom of the page to get started now.
Monthly personalised gym workouts (periodised into cycles).
Daily habit coaching ensuring you make long lasting changes.
Apple & Android app, which means you can take your workouts anywhere.
On-going nutritional support and plans with new recipes every month.
Access to me!
Video demonstrations of every exercise I prescribe with explanations of how to complete them.
Secret training techniques
Facebook group for further support.
Upload before & after photo’s to your dashboard and track all of your results.
Macronutrient breakdown targeted for your particular genetics, this ensures you eat the right diet for you that is sustainable and allows you to have a life, eat out and go out for drinks and not worry about undoing all of your hard work.
* Terms & conditions apply. NB – The free trial is for 7 days after which you will be charged at the £47 per month rate if you do not cancel your subscription.
What is your experience in the fitness & nutrition industry & who are you?
I’m Patrick Hargrave body transformation specialist, health, fitness & nutrition expert and a level 4 personal trainer. I’ve been training clients for over 15 years and have owned my own studio Core Fitness for over 9 years. During this time I have helped countless clients from all works of life with all sorts of goals to make truly amazing transformations. I do not buy into the whole fad diet or magic pill industry, I have seen, experienced and coached what actually works and guess what it is a sound nutrition and training plan that is based on scientifically proved principles built around daily habits that form the basis of my training and ensure outstanding results are achieved.
Why should I start online personal training with you?
I have helped hundreds of clients to transform their physiques through my unique, tough, results focused approach specialising in fat loss, building muscle and creating athletic looking physiques. The beauty of online training is that you can access my knowledge 24 hours a day, I’ll design you an individualised training & nutrition plan focused on your goals. Better still if you are unsure on how to perform any exercises you can simply check the technique on my app, which has a video demonstration of every exercise in your own plan. All of the guess work is taken out of your training and nutrition plan. You can even record yourself performing your exercises, upload them onto the app and then I can check you’re performing each exercise correctly and give you any pointers that you need. This is truly PERSONAL online training for the 21st century.
What makes you different from other personal trainers?
Periodisation is the key to athletic conditioning and creating an athletic looking body so this forms the basis of my approach to your training using both short term and long term strategies. Training in this manner is perfect for anyone training for a specific event or wanting to finally break that plateau and start experiencing some excellent results.
How do I get started?
To begin your free 7 day trial with me simply fill out the sign up form above. You’ll then be able sign in to your dashboard through my website where you can start your training and diet right away.
I'm a little confused by how you can check on my progress without actually being with me when I'm training.
I understand that this can be a big leap of faith, however I can assure you that once you sign up to one of my packages it will be my priority to coach you through every step of your coaching and nutrition plans. I’ll be checking in with you and checking your progress, so you will need to log your progress to ensure I can keep up to date with how your are getting on and making sure you are on the right track. The unique Core Fitness app enables you to take your workouts to the gym and upload your results right there, so it will really feel like I’m there with you offering encouragement and pointers. If you ever have a question about your training or nutrition all you need to do is message me through your very own dashboard either online or on the app. I will set you daily habits for you to adhere to, I use these habits with my in-house clients and find them to be one of the most powerful methods in creating outstanding body transformations that last.
Do you train men & women?
Yes I train men & women in fact it is around an even split. Just tell me your goals, fill in all of my questionnaires and I’ll work on your personalised exercise and nutrition plans.