I’m Patrick Hargrave founder & owner of Core Fitness Personal Training. Having opened my own exclusive private PT studio, where I specialise in fat loss & body transformations for everyday people, I’ve developed Core Fitness Online Personal Training. Years in the field and 100’s of successful transformations has enabled me to create one of the fastest, most effective online personal training fat loss systems around. Decide on your preferred package and I’ll see you on the other side.
I’d been training in various gyms on and off for 10 years and never really seen any results that I was happy with, so after a month of training with Patrick I was delighted to see that I had lost 6lbs of pure fat and had started to see some abdominal muscles on my stomach.
“I’ve been training with Patrick for 2 years. I lost 2 stone in the first 3 months (15% of my body weight) and more importantly for nearly two years I have kept the weight off and improved my overall fitness
My initial goals were fat loss and increasing my overall health and physical condition. Patrick assisted me in achieving all my targets and in the process I have completed the Great North Run & Men’s Health Survival Challenge of the Fittest. We periodically review my aims and set new targets accordingly. In the last 12 months we have concentrated on strength conditioning and building lean muscle to great effect, with strength gains of up to 100% in most exercises!!
I had an unhealthy lifestyle and found it difficult to lose weight. Since I’ve been having full body, core and cardio training sessions with Patrick, I have lost those niggling pounds and feel great! I will highly recommend Patrick; he is patient and is great at motivating. Thanks Patrick.
I’ve been training with Patrick for the past two months. I am getting close to 40 and have found my weight was creeping up slowly – despite being a cardio fan, I was hitting 15 stones and knew something had to change. My goal was to lose a stone, my 42 inch belly and increase my overall strength (I could only do 4 press ups!).
Patrick has a great no-nonsense approach to training, saying it as it is and being practical in his advice, he has created bespoke diet and exercise plans that have kept things interesting and has mixed things up. I really didn’t want a trainer that was superficial and gave feedback for the sake of it.
I’ve dome down to 13.5 stones, 37 inch waist and can do 40 press ups, there is a lot more to do, but I’ve got a plan to keep sustaining the results. Another positive surprise was that my cholesterol has also decreased – from 7.2 to 5.5 mmol/l – the lowest it has ever been, so the nutritional advice has been spot on – increasing my strength, reducing my weight and cholesterol.
I have worked with several personal trainers over the years and would say that Patrick is the by far the best, I was sceptical about how an online personal trainer could work but Patrick has taken the time to understand my goals and devised a detailed programme to enable me to achieve them in a realistic time-frame. With Patrick’s help my general fitness has increased ten fold and enabled me to control my weight and tone up my body in the process.