Qualifications:

BA (Hons) Sport Management

Advanced fitness instructor and Personal Trainer

REPS Level 3 Advanced Instructor

Fitness instructor

Weight management and Nutrition

Instructing Health Related Exercise for Children

Qualified Rugby Coach

Qualified Football Coach

 

Specialist Areas:

Strength & Conditioning

Nutrition & weight management

Fat loss & muscle tone

Aerobic performance

 

Personal Biography:

I have over 10 years of personal fitness training and industry experience this has provided me with a wealth of experience in training clients and enabled me to become a fat loss expert.  I have several years experience working as an exercise therapist for the NHS where some of the UK's leading consultants have trusted me with their patients, who have a wide range of medical conditions, and have seen amazing progress in the patients health. I am strongly against any type of fad diet or quick fix exercise plan I believe that results are achieved through careful planning and effective exercise routines tailored to each individual.  What works for one person may not work for another therefore a comprehensive client assessment is needed before any exercise programme is started.