Small Group Personal Training

WELCOME TO
CORE FITNESS

Want to achieve outstanding results but think you can’t quite afford the luxury of a personal trainer? I offer small group personal training sessions in my private studio in Leeds city centre.

Personal service
Core Fitness group personal training in Leeds offers you the chance to train with me in a small group personal training environment.
The Best Training
Be part of a group receiving challenging scientifically proven training techniques.
Challenge Yourself
You will train alongside people who have the same desire as you to push yourself and be pushed hard (by me and the other group members).
Small Groups
Maximum of 4 people in each training group ensures a private service is delivered.
programmes
for her

Come and join one of my female personal training groups and create a fit toned body in a friendly atmosphere. All sessions are challenging but are tailored to your goals. Scroll down to learn more…..

programmes
for HIM

My male personal training group can help you to build the body you want. Sessions are tough but ultimately rewarding. You will be pushed to your limit but your hard work will be worth it.

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Groups
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Clients per group
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Master trainer
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Minutes wasted
What does
the training involve?
type of training
You’ll be completing the same type of training I deliver with my one on one clients this includes using a variety of protocols, equipment and strategies to enable you to become fitter, stronger, more athletic and to look great. All abilities can work together in the same group I pride myself on creating on-going challenging workouts that fit all fitness levels.
assessment

To begin with you will receive a full assessment covering:

Body composition
Medical and postural assessments
Functional movement analysis
Performance analysis
Nutritional analysis

small groups
There is a maximum of 4 people to each group to ensure a private individual service is delivered.
Nutrition
I work individually with every client of mine with their nutrition and how to get the most out the food they eat to ensure excellent goals are met. I do not believe in simply giving out the same plan for everyone as this does not work, everyone is different and everyone reacts differently to different types of foods and food groups.
SMALL GROUP TRAINING 
Allows you to benefit from personal training but at a fraction of the price!
Our Most
FAQ’S
Is this type of training right for me?

I absolutely believe this type of training is for anyone, whatever your fitness level. The structure of the sessions mean that you will be encouraged, pushed and most of all supported to achieve your goal (whatever that might be). I have clients with all types of goals from fat loss to muscle building, training for sporting events or to look good for a holiday. I pride myself on achieving fantastic body transformations, and I believe I can help you.

Do the group personal training sessions give value for money?

Gone are the days when personal trainers were the preserve of the rich and famous, my small group personal training opens up amazing personal training to everyone at an affordable price. I only ask one thing and that is that you’ll turn up to each session committed to giving 100% and I’ll do the rest. The group personal training sessions are conveniently paid for by standing order each month. If you join a group part way through a month you will pay on a pro rata basis for that month.

Where is the studio based?

The Core Fitness Personal Training Studio is in Leeds City Centre at Core Fitness, West Gate, 6 Grace Street, Leeds, LS1 2RP.

How do I book onto the group training?

You can book onto the group of your choice by clicking on Enquire now above, or emailing me at patrick@corefitness-pts.co.uk or you can call me on 07825 314699.

Are there changing facilities?

Yes there are male & female changing rooms with showers and hairdryers.

What happens if I cannot make my session?

These sessions are non refundable and non transferable.  I recommend that you attend every session in order to achieve the best results.

PHOTO
GALLERY
Check out the studio and some of the fantastic results my clients have achieved. You too can achieve similar results just e-mail me at patrick@corefitness-pts.co.uk to get started.
Timetable
of groups

Details of the current Core Fitness small personal training groups are shown below. If you are interested in joining any of the groups please e-mail me at patrick@corefitness-pts.co.uk

2017
groups
Group 1 – Monday & Thursday (Full)
7:15 am – 8:15 am
Female personal training group

Trainer: Patrick Hargrave 

Group 2 – Monday & wednesday
12:00 pm – 12:30 pm
female personal training group

Trainer: Patrick Hargrave 

Group 3 – tuesday & thursday (full)
4:30 pm – 5:30 pm
female personal training group

Trainer: Patrick Hargrave 

Group 4 – wednesday & friday
4:30 pm – 5:30 pm
female personal training group

Trainer: Patrick Hargrave 

Group 5 – wednesday & friday
5:30 pm – 6:30 pm
male & female personal training group

Trainer: Patrick Hargrave 

coming soon
tbc
tbc

Trainer: Patrick Hargrave 

coming soon
tbc
tbc

Trainer: Patrick Hargrave 

Our Most
Popular Plans
Female group
£120
/month
Health assessment
Postural assessment
Fitness assessment
Nutritional support available
Before & After photo’s (if you want!)
8 group personal training sessions per month
Male Group
£120
/month
Health assessment
Postural assessment
Fitness assessment
Nutritional support available
Before & After photo’s (if you want!)
8 group personal training sessions per month
Female Group
Lunchtime 30 minute session
£60
/month
Health assessment
Postural assessment
Fitness assessment
Nutritional support available
Before & After photo’s (if you want!)
8 – 30 minute group training sessions per month

Core Fitness

TRAIN HARDER & SMARTER
Let Core Fitness take care of your fitness
our clients
say ABOUT US
testimonial-team
Barry M
Finance Manager

I’d been training in various gyms on and off for 10 years and never really seen any results that I was happy with, so after a month of training with Patrick I was delighted to see that I had lost 6lbs of pure fat and had started to see some abdominal muscles on my stomach.

testimonial-team
John McAndrew
CEO

“I’ve been training with Patrick for 2 years. I lost 2 stone in the first 3 months (15% of my body weight) and more importantly for nearly two years I have kept the weight off and improved my overall fitness

Natalie Saunders
The workout sessions are always really varied and never dull or repetitive which is probably one of the reasons I have been able to keep going – I’ve tried to do this before on my own at the gym and have given up after a couple of months, largely through boredom!
Through daily habit tracking and nutritional advice through the Core Fitness Online Personal Training app I’ve managed to completely overhaul my diet and lifestyle.
I’ve a lot to thank Patrick for and would definitely encourage anyone looking to improve their health, fitness, strength and well-being to give Core Fitness a go!
Michael H

My initial goals were fat loss and increasing my overall health and physical condition. Patrick assisted me in achieving all my targets and in the process I have completed the Great North Run & Men’s Health Survival Challenge of the Fittest. We periodically review my aims and set new targets accordingly. In the last 12 months we have concentrated on strength conditioning and building lean muscle to great effect, with strength gains of up to 100% in most exercises!!

Ayisha

I had an unhealthy lifestyle and found it difficult to lose weight. Since I’ve been having full body, core and cardio training sessions with Patrick, I have lost those niggling pounds and feel great! I will highly recommend Patrick; he is patient and is great at motivating. Thanks Patrick.

Vik
HR

I’ve been training with Patrick for the past two months. I am getting close to 40 and have found my weight was creeping up slowly – despite being a cardio fan, I was hitting 15 stones and knew something had to change. My goal was to lose a stone, my 42 inch belly and increase my overall strength (I could only do 4 press ups!).

Patrick has a great no-nonsense approach to training, saying it as it is and being practical in his advice, he has created bespoke diet and exercise plans that have kept things interesting and has mixed things up. I really didn’t want a trainer that was superficial and gave feedback for the sake of it.

I’ve dome down to 13.5 stones, 37 inch waist and can do 40 press ups, there is a lot more to do, but I’ve got a plan to keep sustaining the results. Another positive surprise was that my cholesterol has also decreased – from 7.2 to 5.5 mmol/l – the lowest it has ever been, so the nutritional advice has been spot on – increasing my strength, reducing my weight and cholesterol.

Kelly

I have worked with several personal trainers over the years and would say that Patrick is the by far the best, I was sceptical about how an online personal trainer could work but Patrick has taken the time to understand my goals and devised a detailed programme to enable me to achieve them in a realistic time-frame. With Patrick’s help my general fitness has increased ten fold and enabled me to control my weight and tone up my body in the process.

our Address

Core Fitness Personal Training,

West Gate,

6 Grace Street,

Leeds, LS1 2RP

Phone

Phone: 07825 314699

our e-mail

patrick@corefitness-pts.co.uk
www.corefitness-pts.co.uk

 

working hours

Monday-Friday: 6:00 – 20:00
Saturday: Closed
Sunday: Closed

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