Spartan Fitness Training

img_20160718_162058If you’re fed up with the usual boring gym routines and want your training to be exciting, innovative and guaranteed to push you to your limits, then perhaps it’s time you tried Spartan Fitness training. I run small group personal training sessions in my studio that are worlds away from anything you’ve ever done before.

 

I specialise in old-school training techniques that you’ve probably always wanted to do but never got the chance. I promise to make your workouts as challenging and interesting as possible by using a combination of basic objects such as sandbags, ropes, tyres and beer kegs, along with specialist equipment like kettlebells, medicine balls and plyo-boxes.

 

I also use some well known body weight exercises like press-ups, squat-thrusts and dips, alongside some lesser known but  equally effective ones; bear-walks and one-legged pistols anyone?

For more information on the group personal training sessions I run click on the link below:

Small Group Personal Training

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