WELCOME TO CORE FITNESS PERSONAL TRAINING STUDIO

 

One on one, small group & online personal training with a difference…

Conveniently located in Leeds city centre

programmes
for her
Burn fat and tone your body

I tailor my programmes to each individual client meaning you can achieve the results you actually want & deserve. I can help you to burn fat and tone up without becoming muscular & bulky

programmes
for him
Build muscle & burn fat 

Do you want to finally achieve the body you actually want?  Do you want to actually look like you work out? I can help you to build muscle, burn fat and transform your body.

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Master Trainer
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Years Experience
0
Hours Trained
Small Group Personal Training
Join one of my groups and start acheiving the results you want!
Group Training
To begin with you will receive a full assessment covering:

Body composition
Medical and postural assessments
Functional movement analysis
Performance analysis
Nutritional analysis
Ongoing assessments & support to ensure goals are met.
Type of Training
You’ll be completing the same type of training I deliver with my one on one clients this includes using a variety of protocols, equipment and strategies to enable you to become fitter, stronger, more athletic and to look great. All abilities can work together in the same group I pride myself on creating on-going challenging workouts that fit all fitness levels.
Nutrition
I work individually with every client of mine with their nutrition and how to get the most out the food they eat to ensure excellent goals are met. I do not believe in simply giving out the same plan for everyone as this does not work, everyone is different and everyone reacts differently to different types of foods and food groups.
popular
PROGRAMmeS

Everyone has different goals and a different genetic make up meaning that any training and nutrition programme needs to be individualised.  This is what I specialise in, creating individual programmes aimed at achieving fantastic results. The studio is not a traditional gym or personal training studio with multiple trainers and there are no distractions in my studio, I am the only trainer that will work with you.  So you can concentrate solely on YOUR personal training session. Check out some of my most popular programmes below.

Fat Loss Training
Many fat loss plans are simply ineffective, these are plans that ask clients to spend countless hours on treadmills or stationary bikes. The people that train this way are more than likely never going to achieve the results or physique that they want and end up with a skinny fat body at the very best.
Resistance training done correctly speeds up fat loss, but many people and trainers included do not train effectively and when they do use resistance training they often keep in the high rep low weight range, which is an out dated way to train for fat loss.
Muscle Building
The key to building muscle is utilising the methods of load, time under tension, force of contraction, speed of contraction and fatigue among other more advanced methods. Get these right and you could create that v taper look you crave.
Small Group Personal Training
Core Fitness group personal training in Leeds offers you the chance to train with me in a very small group personal training environment. You’ll train alongside people who have the same desire as you to push yourself, be pushed (by me and the other group members) and receive individual attention in helping you to achieve your fitness goals.
Online Personal Training
unique online app
Your fitness sorted
Timetable
of personal training & groups
7:15 am – 8:15 am
female personal training group (Full)

Trainer : Patrick Hargrave 

6:00 am – 12:00 pm
One on one personal training

Trainer : Patrick Hargrave 

12:00 pm – 12:30 pm
female personal training group

Trainers : Patrick Hargrave 

12:30 pm – 8:00 pm
One on one personal training

Trainers : Patrick Hargrave 

6:00 am – 12:00 pm
one on one personal training am sessions

Trainer : Patrick Hargrave 

12:00 pm – 4:30 pm
one on one personal training pm sessions

Trainer : Patrick Hargrave 

4:30 pm – 5:30 pm
female group personal training pm group (Full)

Trainer : Patrick Hargrave 

5:30 pm – 7:30 pm
one on one personal training pm sessions

Trainer : Patrick Hargrave 

6:30 am – 7:30 pm
one on one personal training

Trainer : Patrick Hargrave 

12:00 pm – 12:30 pm
female group personal training

Trainer : Patrick Hargrave 

4:30 pm – 5:30 pm
female group personal training

Trainer : Patrick Hargrave 

5:30 pm – 6:30 pm
Mixed group personal training

Trainer : Patrick Hargrave 

7:15 am – 8:15 am
female group personal training (full)

Trainer : Patrick Hargrave 

6:15 am – 4:30 pm
one on one personal training

Trainer : Patrick Hargrave 

4:30 pm – 5:30 pm
female group personal training (full)

Trainer : Patrick Hargrave 

5:30 pm – 7:30 pm
one on one personal training

Trainer : Patrick Hargrave 

7:30 am – 8:30 am
female group personal training

Trainer : Patrick Hargrave 

6:30 am – 7:30 pm
one on one personal training

Trainer : Patrick Hargrave 

4:30 pm – 5:30 pm
Female group personal training

Trainer : Patrick Hargrave 

5:30 pm – 6:30 pm
mixed group personal training

Trainer : Patrick Hargrave 

meet your
trainer

I started Core Fitness to help as many people as possible to get in shape. 9 years on I’ve gone from strength to strength and I’ve honed my techniques to really focus on outstanding body transformations.

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Patrick Hargrave
Head Coach

I have over 15 years experience working as a personal trainer in Leeds at the forefront of the fitness industry. This experience has given me the skills to build up an excellent reputation as a fat loss and fitness expert that is backed up by my client list and the excellent results they have achieved over the years.

our clients
say ABOUT US
testimonial-team
Barry M
Finance Manager

I’d been training in various gyms on and off for 10 years and never really seen any results that I was happy with, so after a month of training with Patrick I was delighted to see that I had lost 6lbs of pure fat and had started to see some abdominal muscles on my stomach.

testimonial-team
John McAndrew
CEO

“I’ve been training with Patrick for 2 years. I lost 2 stone in the first 3 months (15% of my body weight) and more importantly for nearly two years I have kept the weight off and improved my overall fitness

Natalie Saunders
The workout sessions are always really varied and never dull or repetitive which is probably one of the reasons I have been able to keep going – I’ve tried to do this before on my own at the gym and have given up after a couple of months, largely through boredom!
Through daily habit tracking and nutritional advice through the Core Fitness Online Personal Training app I’ve managed to completely overhaul my diet and lifestyle.
I’ve a lot to thank Patrick for and would definitely encourage anyone looking to improve their health, fitness, strength and well-being to give Core Fitness a go!
Michael H

My initial goals were fat loss and increasing my overall health and physical condition. Patrick assisted me in achieving all my targets and in the process I have completed the Great North Run & Men’s Health Survival Challenge of the Fittest. We periodically review my aims and set new targets accordingly. In the last 12 months we have concentrated on strength conditioning and building lean muscle to great effect, with strength gains of up to 100% in most exercises!!

Ayisha

I had an unhealthy lifestyle and found it difficult to lose weight. Since I’ve been having full body, core and cardio training sessions with Patrick, I have lost those niggling pounds and feel great! I will highly recommend Patrick; he is patient and is great at motivating. Thanks Patrick.

Vik
HR

I’ve been training with Patrick for the past two months. I am getting close to 40 and have found my weight was creeping up slowly – despite being a cardio fan, I was hitting 15 stones and knew something had to change. My goal was to lose a stone, my 42 inch belly and increase my overall strength (I could only do 4 press ups!).

Patrick has a great no-nonsense approach to training, saying it as it is and being practical in his advice, he has created bespoke diet and exercise plans that have kept things interesting and has mixed things up. I really didn’t want a trainer that was superficial and gave feedback for the sake of it.

I’ve dome down to 13.5 stones, 37 inch waist and can do 40 press ups, there is a lot more to do, but I’ve got a plan to keep sustaining the results. Another positive surprise was that my cholesterol has also decreased – from 7.2 to 5.5 mmol/l – the lowest it has ever been, so the nutritional advice has been spot on – increasing my strength, reducing my weight and cholesterol.

Kelly

I have worked with several personal trainers over the years and would say that Patrick is the by far the best, I was sceptical about how an online personal trainer could work but Patrick has taken the time to understand my goals and devised a detailed programme to enable me to achieve them in a realistic time-frame. With Patrick’s help my general fitness has increased ten fold and enabled me to control my weight and tone up my body in the process.

START NOW &
GET FIT IN
LESS THAN 4 WEEKS

Periodisation is the key to athletic conditioning and creating an athletic looking body so this forms the basis of my approach to your training using both short term and long term strategies. Training in this manner is perfect for anyone training for a specific event or wanting to finally break that plateau and start experiencing some excellent results.

latest news
from blog

Check out my latest blog posts.  I regularly update the content so be sure to check back soon to learn all about fitness, fat loss, bodybuilding, nutrition and anything health related.

16 Mar15:59
16 Mar15:59

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Online Personal Training Application Online Personal Training Application

10 Oct13:45
10 Oct13:45
Oct 2016
Oct 2016

Spartan Fitness Training

If you’re fed up with the usual boring gym routines and want your training to be exciting, innovative and guaranteed…

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15 Aug12:37
Aug 2016
Aug 2016
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Small Group Personal Training

Want to achieve outstanding results but think you can’t quite afford the luxury of a personal trainer? I offer small group personal training sessions in my private studio in Leeds city centre…

need help?
No matter what your question is please do not hesitate in asking… 
refocus on fitness
CORE FITNESS, WEST GATE
6 GRACE STREET, LS1 2RP
patrick@corefitness-pts.co.uk
Monday-Friday: 06:00 – 20:00
Saturday: Closed
Sunday: Closed
Phone: 07825 314699
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