All things Fitness related
Muscle energy technique (MET) is an advanced and highly effective method used in sports massage
Transverse frictions, also known as cross-fibre friction massage, is a specialised technique
Myofascial release is a hands-on technique that focuses on releasing tension and restrictions
Trigger point therapy is a focused technique designed to alleviate pain and tension
Soft tissue release (STR) is an invaluable technique in sports massage
Sports massage techniques designed to help you
