Fitness posts

All things Fitness related

Top 5 Benefits of Working with a Personal Trainer in Leeds

Top 5 Benefits of Working with a Personal Trainer in Leeds

Here are five key benefits of personal training

Training for Strength vs. Training for Size: What’s the Difference?

Training for Strength vs. Training for Size: What’s the Difference?

Strength training is focused on increasing how much you can lift.

Fat Loss vs. Weight Loss: What You Really Need to Know

Fat Loss vs. Weight Loss: What You Really Need to Know

Fat Loss vs Weight Loss

Why One-on-One Personal Training Beats Group Workouts Every Time

Why One-on-One Personal Training Beats Group Workouts Every Time

Private personal training > group workouts?

Sports Massage Leeds The Benefits of Muscle Energy Technique (MET)

Sports Massage Leeds The Benefits of Muscle Energy Technique (MET)

Muscle energy technique (MET) is an advanced and highly effective method used in sports massage

Sports Massage Leeds The Benefits of Transverse Frictions

Sports Massage Leeds The Benefits of Transverse Frictions

Transverse frictions, also known as cross-fibre friction massage, is a specialised technique