Sports Massage Leeds The Benefits of Muscle Energy Technique (MET)
Sports massage in Leeds - Muscle Energy Techniques
Muscle energy technique (MET) is an advanced and highly effective method used in sports massage to improve flexibility, reduce pain, and enhance joint function. MET involves the client actively engaging a muscle against resistance provided by the therapist. This controlled contraction is followed by relaxation and gentle stretching to increase the range of motion and release tightness.
I frequently use MET in my sessions to address issues such as muscular imbalances, joint restrictions, and postural dysfunctions. It’s particularly beneficial for athletes looking to optimise their performance and individuals recovering from injuries. MET is a safe and non-invasive approach that can be tailored to suit the unique needs of each client.
One of the key advantages of MET is its ability to improve neuromuscular coordination, which can lead to better movement patterns and reduced risk of injury. Clients often report feeling immediate improvements in mobility and a reduction in pain after incorporating MET into their treatment plans.
If you’re dealing with joint stiffness, reduced flexibility, or chronic pain, a sports massage at my studio can include muscle energy techniques to help you regain balance and functionality. Let’s work together to create a personalised plan that supports your health and performance goals.
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Sports Massage Leeds - At Core Fitness Personal Training in Leeds city centre
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