12 Week Body Transformation
What is this training session about?
Chances are if you've landed on this page you are looking to transform the look of your body. Have you tried in the past to get in great shape but failed somewhere along the way?
Don't worry this is so common, however there is an answer.................
If you have become disheartened with your training in the past because you didn't get the results you wanted in the time frame you set out, let me help you to finally get the most out of your training and diet that actually leads to results. The type of results that make you proud of your body.
I launched the Body Transformation training package to help clients get in the best possible shape ready for that special life event that is fast approaching (or just to look good for the summer)!
Is this the right fitness class for me?
The Body transformation training package includes training 3 times per week with me (Patrick) in the Core Fitness studio, where I will get you in the best possible shape in just 12 weeks. This could be to lose those love handles, reveal your abs, drop several dress sizes or create the classic V tapered look.
The training is tough and you will find it hard at times, but the hard work is well worth the investment.
How can I sign up and what if I have any questions?
You can click the enquire now button on this page, and fill out the contact form. Alternatively, you can email me at patrick@corefitness-pts.co.uk or call me on 07825 314699 and I will be happy to help.
How much is the package?
Total price for the 12 week Body Transformation package is £1475.
With this you get:
- 36 one-on-one personal training sessions.
- Personalised nutritional advice and support.
- Personalised workouts.
- Results driven methodologies.
- Fat loss.
- Muscle building.
Package details
Be prepared to work hard, but reap the rewards!
Personal Training in Leeds – FAQs
Got a question about personal training in Leeds or how private sessions work?
Here are the answers to some of the most common things people ask before booking at Core Fitness Personal Training Studio in Leeds city centre.
How do I find the right personal trainer in Leeds?
Start by looking for a trainer who matches your goals, not just their social media feed. Experience, client results, and a training style that fits your lifestyle matter far more than hype. Visiting the studio and asking about their approach is the best way to see if it feels right.
Do you offer personal training for fat loss in Leeds?
Yes — fat loss is one of my most requested goals. Every client follows a tailored plan combining strength training, conditioning, and nutrition coaching to help you lose fat and keep it off long term.
Is personal training worth it if I’ve never been to a gym before?
Absolutely. Many of my clients in Leeds were complete beginners when they started. Because the sessions are private, there’s no pressure or intimidation — just focused coaching to help you learn proper technique and build confidence.
How much does a personal trainer in Leeds cost?
My personal training packages start from £190 per month, depending on how many weekly sessions you’d like. Each plan includes personalised training, guidance on nutrition, and ongoing support to keep you consistent.
What kind of results can I expect from personal training?
Most clients notice visible improvements in 4–8 weeks, especially when training two or more times per week. Over time, you’ll not only see physical changes but also improvements in strength, energy, posture, and confidence.
Are there changing and shower facilities at the studio?
Yes — the Core Fitness studio in Leeds city centre includes private changing areas and showers, ideal for training before or after work.
Where are you based?
The studio is located in Leeds city centre (LS1), just a short walk from Leeds train station — perfect for professionals working in the city or anyone who wants the convenience of central access.
Can you help with nutrition and lifestyle habits too?
Yes. Every training plan includes nutrition guidance and practical advice to help you stay on track between sessions — no restrictive diets, just sustainable structure that works with your lifestyle.
I’m not confident in my fitness level — will this be too hard?
Not at all. Every programme is scaled to your current ability, and we progress safely at your pace. My role as a personal trainer in Leeds is to challenge you intelligently — not overwhelm you.
What’s the first step to get started?
Simply book your free consultation. We’ll chat about your goals, assess your current fitness, and map out a plan that fits your schedule and results timeline.
[Book Your Free Consultation]
