All things Fitness related
They stop because their training stops working.
If you want results that last longer than four weeks, the approach needs to change.
Strength doesn’t increase the way it used to. Body fat creeps up. Joints feel achy. Motivation drops.
Here’s the good news: it’s never too late to start, and you’re not starting from scratch
You can train perfectly, lift heavy, and eat well… but if you’re not recovering properly, your body simply can’t
The truth is, your body is still capable of serious change, it just needs a smarter approach than it did in your
