All things Fitness related
Clients often ask me whether a sports massage or an active recovery day is better. The answer?
That’s why I created Core Fitness, a fully private personal training studio in Leeds city centre.
Here are the three methods I use most with clients at Core Fitness in Leeds city centre.
Many personal trainers work inside large commercial gyms, which means you’re training in a crowded space
Anyone can call themselves a trainer, but proven experience and solid qualifications matter.
You’ve been training for a while, but your progress has plateaued.
