All things Fitness related
Myofascial release is a hands-on technique that focuses on releasing tension and restrictions
Trigger point therapy is a focused technique designed to alleviate pain and tension
Soft tissue release (STR) is an invaluable technique in sports massage
Sports massage techniques designed to help you
Periodisation isn’t just for elite athletes, it’s a strategy anyone can use to structure their training effective
One of the key elements of a microcycle is variety
