What to Expect from Your First Sports Massage in Leeds City Centre

If you've never had a sports massage before, it's natural to feel a bit unsure about what to expect. Whether you're dealing with tight muscles, recovering from training, or just want to move better, a sports massage in Leeds could be exactly what you need. I offer these treatments from my private studio in Leeds city centre, and I’ve worked with everyone from busy professionals to regular gym-goers and athletes.

🛋️ A Private, Professional Setting

Your session will take place in a fully private room, where you can relax and feel at ease. I’ll start with a quick chat about your goals, current training or activity levels, and any areas of discomfort or injury. This helps me tailor the massage to your needs, whether that’s general recovery or something more specific.

👐 Focused, Hands-On Treatment

Sports massage isn’t about pampering—it’s about targeted, hands-on work that helps relieve muscle tension, improve mobility, and support recovery. That said, pressure is always adjusted to your comfort. Some areas may feel tender, especially if there’s a lot of tightness, but I always work with you to find the right balance.

🕒 What to Wear & Session Duration

You’ll only need to uncover the area being treated—modesty and comfort are always respected. Most sessions last between 30–60 minutes depending on what we’re working on.

💡 Aftercare Advice

I’ll give you simple aftercare tips tailored to your goals—whether that’s stretches, mobility work, or guidance on training around soreness.

Getting a sports massage in Leeds city centre should leave you feeling looser, more mobile, and better prepared for whatever comes next. If you’re ready to book or have questions, I’m here to help.

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If you’re wondering whether it’s worth trying, check out the top 5 benefits of sports massage in Leeds to see how it could support your training or lifestyle.

All treatments take place at my private, fully equipped studio in Leeds city centre, where I offer both massage and training in a one-on-one setting.

If you’re ready to book your first session or want to ask a few questions first, just head to my contact page and I’ll get back to you personally.

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Join my private 1-on-1 personal training client list at Core Fitness Personal Training Studio.

I’ll help you to progress towards your fitness goals.

For more information check out my 1-on-1 personal training packages here:

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