All things Fitness related
A mesocycle is the next layer of periodisation after the macrocycle
The macrocycle is the foundation of any periodised training plan.
As a personal trainer, I use periodisation with my clients
It’s easy to think that more is better when it comes to exercise, instead focus on quality
Calisthenics is a type of exercise where your body-weight is used as resistance.
With a few changes, you can transform your workouts to make them more efficient, effective, shorter
