All things Fitness related
Fat Loss vs Weight Loss
Private personal training > group workouts?
Muscle energy technique (MET) is an advanced and highly effective method used in sports massage
Transverse frictions, also known as cross-fibre friction massage, is a specialised technique
Myofascial release is a hands-on technique that focuses on releasing tension and restrictions
Trigger point therapy is a focused technique designed to alleviate pain and tension
