All things Fitness related
It’s easy to think that more is better when it comes to exercise, instead focus on quality
Calisthenics is a type of exercise where your body-weight is used as resistance.
With a few changes, you can transform your workouts to make them more efficient, effective, shorter
building healthy habits is essential for accelerating weight loss and achieving lasting results.
More than just a passing fad, functional training focuses on movements that mimic everyday activities
Here are my practical tips to help you overcome fitness plateaus and keep progressing towards your goals.
